When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, & get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, & this rest will make sense then as something we needed in order to continue.

Controlling Your Emotions 

There are 5 essential steps to emotional control & mastery. Although the complete process will finally happen in a few seconds in real life, it is essential for our learning to break it down & see what is required at every step. 

Step One – Awareness 
This simply means being aware of the emergence of the subtlest (finest) of emotions, which, if left unchecked, will grow into important disturbances. For example irritation leads to frustration leads to anger leads to rage. 

Step Two – Acknowledge 
Which means taking responsibility for the emotion by understanding & acknowledging that I am the creator of the emotion, not someone or something else. 

Step three – Acceptance 
Fully accept the presence of the emotion without resisting (opposing) it in any way. If it is resisted it simply becomes stronger, or is suppressed for another day. 

Step Four – Ascend 
This is the moment of full detachment from both the emotion & the inner source of emotion. In the process of detached observation the emotion is losing its power. And it is only through detached observation that the emotion will begin to dissolve. 

Step Five – Attune 
This means returning our attention to the very centre of ourselves where our inner peace & power are to be found. This is the purpose of meditation.

dr.vandana raghuvanshi, LOA Trainer Chandigarh

Closely linked to the power of tolerance, the power to accommodate means having a heart so big & generous that I am able to rise above all differences of character &d personality while interacting with other soul actors, knowing that every actor in the enormous drama of existence has a unique personality, contribution & role to play. Whereas tolerance heals wounds & removes hurt, accommodation accepts & values differences, observing them & ultimately absorbing them in my love, as an ocean absorbs the rivers that flow into it. While completing my own part as a river, I also need to be aware of God as the Ocean of Love & the Ocean of Wisdom & I as the master Ocean of Love. When I enter this consciousness through meditation, the goodness of all other soul actors becomes clear to me very naturally, and it is no effort for me to go beyond conflict and clashes of opinion. 

STAY POSITIVE ...DR.VANDANA RAGHUVANSHI...LAW OF ATTRACTION TRAINER, CHANDIGARH

People enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them & fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating & upsetting self-talk with positive, empowering thoughts. 

While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood & your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions & judgments for a single day. From morning to evening, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer & try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness & make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism. 

dr.vandana raghuvanshi's past life regression...

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Testimonial...
            I am 31 yrs , married for eight years, I was not able to concive
  and my reports was telling harmonal imbalance.With treatment once I got 
cocived and bleeding statred in firth moth of pregency. Then again five years 
went and no result of treatment. One day I read about past life regression and read
 books written by Dr. Briean Weiss. Then one day ,I decided to go for past life therapy. I find
 dr.vandana raghuvanshi, on net, the rating for her work was very high.
 I met her for consultation and felt , I find the right therapist. Being a surgeon
 she understand my infertility issue well. 
I had three sessions , in which I regressed three past life and in each session energy healing was done to my reproductive system. In all ,I had issues 
with child birth. In last session I had LBL [Life between lives ] session.I got 
blessing from light and masters.
 After six month of last session, I was pregent , now I am blessed 
with healthy child........Nandini

LAW OF ATTRACTION WORKSHOP AND ONE TO ONE CLASS IN CHANDIGARH....EVERY SUNDAY ...9872880634

Nothing happens without a purpose. Whether we attract success or repel it depends on our willingness to stay open to a wide range of possibilities & to embrace concepts like synchronicity. The universe is always ready to care for our needs, but we must not write off its loving attention as mere circumstance or chance. Likewise, we must endeavor to ensure that our egos do not become a barrier that prevents us from recognizing that even perceived mistakes & strife can be profound lessons that smooth the progress of personal evolution. When we understand that we only need to enthusiastically try our best to realize our objectives, the universe will take care of the details, propelling us forward in its unstoppable current. We may not always immediately understand the significance of certain experiences, but our trust will help us choose wisely at each crossroads. 

The universe wants to see you accomplish your goals. No matter how long you’ve dallied or hesitated, it will always be there to put its plan for you in motion at the first sign of your faith. You can make the most of this aid by acquiescing to it rather than fighting it—nurture your dreams but do not attempt to micromanage every detail along the way. The universe will provide you with guidance & if you heed that guidance, you will find your formerly stressful quest for success will become a journey of great joy. 

ENERGY IMMBALANCE AND IT'S EFFECT IN AUTO IMMUNE DISORDER AND NEUROLOGICAL DISORDERS....dr.vandana raghuvanshi, body, mind and soul therapist and life coach, Chandigarh, India

Our nervous system and Immune system are connection between our physical body and subtle energy body. When there is  any disorders related to nervous and immune system, there is a very significant imbalance of energy in the system.In our body Masculine and feminine  energy [ yin and yan] need to in balance. The more severe the disease more imbalance of both energy. In Energy healing session, person becomes aware of the imbalance , in form of different body sensations, like...heaviness, jerks, lightness. The wareness and release helps in integrating the two energy and results in healing.